Day 5: A first-aid box you can find in the dark. Keep one box, in one place everyone knows: bandages, gauze, tape, antiseptic, ORS sachets, a thermometer, gloves, scissors, and one week of any medicines your family takes regularly. Add a small torch and a written list of emergency contacts.
Today's task: put the box together and show everyone at home where it lives. This is preparation, not medical advice. For heavy bleeding, trouble breathing or chest pain, get emergency help straight away.
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